Gentle Beginnings Yoga Classes @ Hope Wellness Center
Carolyn Barton will be offering gentle yoga classes designed to be accessible to everyBODY. Formulated with mindfulness and proper yoga alignment to ensure safety, these classes will be easy to follow, filled with inspiration, lightheartedness, and warmth.
Gentle Yoga which encompasses movement/stretching on the floor and standing asanas (poses) accompanied by flowing, soft music.